Tag Archives: Muscle Stability

Improve your Workplace Ergonomics

The workweek can be stressful, mentally draining, and mundane. It’s important to remember, though, that this daily routine affects your physical health just as much as mental. There are ways you can, and should, change up office ergonomics in order to reduce physical stress. Ergonomics refers to the study of how people interact with their environment....
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Balancing Your Muscle Groups

A balanced body works better. It is no coincidence that the two sides of the body are symmetrical, with corresponding ligaments and tendons. Our bodies function best when our muscles and bones are equally strong and healthy. Your opposing muscle groups are meant to work together in harmony, and when one group is worked more...
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Patient Education for Better Physical Therapy

By George Barlow One of the biggest roles of a physical therapist is patient education. A very common question that patients ask is, “what can I do at home?” Oftentimes, simple exercises are prescribed at home, and performing them consistently and correctly can have a positive affect on patient outcomes. But a concept that is greater...
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Mobility vs. Stability: How not to get them confused

By George Barlow Most people have heard the phrase, “lift with your legs and not your back”. The warning makes sense, but a deeper explanation is required. The buzz term “core” is often overused and incorrectly used. Think about the core of something: it is the equidistant center. The core is essentially the spine and...
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