Tag Archives: ergonomics

Improve your Workplace Ergonomics

The workweek can be stressful, mentally draining, and mundane. It’s important to remember, though, that this daily routine affects your physical health just as much as mental. There are ways you can, and should, change up office ergonomics in order to reduce physical stress. Ergonomics refers to the study of how people interact with their environment....
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Action Reaction Custom Made Foot Orthotics

We are meant to walk. In fact, scientists and research state that we are meant to walk greater and faster than any other animal on earth, at least back in the day when we would hunt and chase animals for our meals. We are made bipedal (two legged) versus quadruped (four legged) in order to...
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Repetitive Stress Injuries: What are they?

Have you ever gotten a sore or stiff back after sitting slouched for a period of time? Or have you gotten sore wrists after typing all day? How about pain in you knee after a long day of walking? Or golfers or tennis elbow? All of these, and many more, are examples of Repetitive Stress...
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