Tag Archives: Avoiding Injury

How Physical Therapy Helps Treat Rotator Cuff Tears

Shoulder pain is a common physical stress that can cause serious immobility. Our arms are used so often that shoulder function is essential for necessary movements. At Action Reaction Physical Therapy, our therapists work with you to get you on track to be your healthiest, happiest self. Physical therapy can help treat shoulder injuries, one...
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Improve your Workplace Ergonomics

The workweek can be stressful, mentally draining, and mundane. It’s important to remember, though, that this daily routine affects your physical health just as much as mental. There are ways you can, and should, change up office ergonomics in order to reduce physical stress. Ergonomics refers to the study of how people interact with their environment....
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Ways to Avoid Sports Injuries

With spring around the corner, warmer weather on the way, and a plethora of outdoor activities on the horizon, it’s important to begin preparing your body for all of your athletic ambitions so as to avoid injury. As you’re getting out your soccer cleats, bike shorts, ball gloves and tennis racket, consider some of these...
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Seasonal Sports Warriors Beware! Avoid Sports Injury with Strength Preparation

By Diane Mullen Many of you know the feeling… Oh, it’s winter, I shall ski now! Or, oh, it’s spring, I shall play soccer (or for some, run as far as possible from those playing soccer). Whatever your seasonal interests when it comes to sports, it is important to remind yourself that your body may not...
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