Repetitive Stress Injuries: What are they?

Have you ever gotten a sore or stiff back after sitting slouched for a period of time? Or have you gotten sore wrists after typing all day? How about pain in you knee after a long day of walking? Or golfers or tennis elbow? All of these, and many more, are examples of Repetitive Stress Injuries.

As implied by the title, Repetitive Stress Injuries, or RSIs, are injuries sustained by your soft tissues like muscles, tendons, ligaments, and nerves, due to repeated or consistent stress. This includes injuries caused by repetitive tasks, regular forceful exertions, various sustained or awkward positions, and other cumulative physical trauma.

RSIs typically stem from occupational actions or regular leisure activities. They’re often associated with poor ergonomic positioning at a desk, repetitive motions for a job (e.g., scanning groceries), or consistent vibrations from tools (e.g., using power tools). RSIs associated with leisure activities can be tennis or golfer’s elbow, shoulder pain for a pitcher, knee pain for a runner, etc.

The good news is this: if caught early, RSIs can be effectively treated through physical therapy most of the time. Even if it’s not caught early, physical therapy can help alleviate ongoing pain and return some mobility to the painful area. As physical therapists, we’re not only trained to help alleviate pain, however—we’re also well-versed educating you on how to avoid the pain in the future.

Healing & alleviating pain from RSIs is about more than just fixing the injury—but educating you & helping train your body to avoid the same position or practice that brought on the pain in the first place. We can give you information on creating an ergonomically beneficial workspace, training your body to handle repetitive motion better, and help you fix poor form in those actions.

If you’re suffering from an RSI, address it now! Give Action Reaction Physical Therapy a call to talk about what treatment is needed & how to begin the path to healing.

Featured photo from here, labeled for reuse.

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  141. Hi,I’m currently on TB treatment rifafour. My CD4 is currently 249, my doc has put me on odimune & purbac ds. I’m scared of taking all this treatment @once. I’m kind of confused as when to take these without causing complications. Can I take purbac & odimune at the same time?

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  151. About a year or so ago, I was heading to school and as I headed out the door, I saw a coyote looking at me(originally I thought it was a wolf but later found out it was a coyote) and then I blacked out and fell to the ground. My mother found me and took me to the hospital and they took my blood pressure, blood sugar level and other blood tests to see if anything was wrong, there wasn’t, I still have 0 clues as to why this happened to me. Coyotes usually never come around our house, and suddenly, I see this one look at me and I black out? I’m clueless, anyone have any insight as to why this happened to me?

  152. yv1

    My wife is positive and I am negative how did it happens because we we didn’t use a condom because we are married and second question is can I countinue without using a condom to her only.

  153. Hi there! Quick question that’s completely off topic.

  154. Hi guys. If im taking Atroiza is it ok to also take Tribuss?

  155. You’re on a roll ! Loving all your different outfits recently, they look beyond cool ! That top is gorgeous, and so is that cap !

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  161. Checking in… About two more months, counting down to 2015 nesting season watch. High hopes!

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  163. My truth this morning was that desire does not create suffering, but attachment to a fixed certainty creates suffering.

  164. Sticking with my theory that the brutal winter left the female unable to produce a viable egg. The adults would be adoring and doting over a fledged juvenile and the last several months have shown no evidence of it. Basing this on my own observances, which spans 4 years now. This time of year the adult vulture will still regurgitate food and care for its fledgling, well into December.

  165. My question is how long can a person with HIV lives while taking the treatment ? And this change of medication why is it done, why can’t we take one for life time?

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  169. ‘simplesimon1 says: Aug 6, 2014 12:56 PMIt’s not fair to suspend a player when the limits being used are below the instruments ability.As an example, to decipher between 15 and 16 ng/mL is not possible. That’s why Olympics use 50-60 ng/mL. The error introduced by the instrument or the technician can add more difference than the test itself. It’s also why all samples are tested in minimum of 3 times, always. That way you get an idea if the sample reading is even correct or significant.The NFL is actually using a technique and numbers which are so low that error can exceed the limits of the instrument. The league better be careful. Even a zero reading can have that amount of background. I could smell a lawsuit if a suspension happens and you have any technician in charge of running HPLC samples. They know this is not possible. The league can effectively use this low threshold to suspend whoever they want because the low limit set is impossible to validate exactly.’Simon,You just don’t get it do you? Every NFL player is a member of the player’s union & every aspect of the drug testing process was already collectively bargained & agreed to by the player’s union. Therefore there is no gray area here. Now while every player has the right to file an appeal–they have absolutely no grounds to file a lawsuit against the league, anyone employed by the league, or anyone who handles the testing.

  170. I am 8 m?nths pregnant and i started to use this treatment when i was 6 months preg. What is the possibility that the child can be negative?

  171. Today is my boyfriend’s birthday. On the way to work this morning, a coyote slowly crossed the road in front of our car, looking our way. We thought about coyotes all day and felt the one we saw was definitely speaking to us. Stay open to possibilities …

  172. Now your mom can spread HER wings, and fly. I wish you the best of luck. -RN

  173. “I” have practiced Soto Zen, Zazen, etc. for the past 2-3 years, and I have come to see that Buddhism is not tenable in American organizations. This is a “Dhamma ending age” and pratyekabuddhas tend to emerge in this period. Buddhism has been distilled into simple phrases such as “live in the moment” when it dealt with much more “painful” topics in the past. Zen also began with much promise but eventually became too laid back in its illogical riddles, fetish over non-dualistic “formless practices”, and etc.

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  187. My fiancee has been on treatment for twelve years now. We use protection but is it safe for us to have unprotected sex? We want to have a baby.

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  189. Yes. See the answer above. They all contain the same active meds.

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  197. Happy Thanksgiving everyone. A snowy, wet Wednesday.

  198. Hoping to win for my daughter!

  199. I had a dream that my boyfriend and I were getting ready for christmas lunch in a chalet on his mom’s farm. When I looked out of the window I saw a lion approach the chalet and so obviously I ran to shut all the doors and windows but they wouldn’t lock. The lion came into the chalet and somehow we got him out. And he wondered off but then came back and started circling the chalet, trying to get in. We tried to get out but the windows were either too high off the ground or there was a dense bush full of thorns so we couldn’t pass through it. I was panicking and asking my boyfriend to phone his parents to come help us but he wouldn’t, and then when I grabbed my phone the battery was dying so I had to put it on charge. When I was doing that another lion got into the chalet through a opening in the wall but we managed to scare him off. I had gathered all the knives I could find in the chalet for our protection. Non of the doors were locking and it was really worrying me. We looked out of the window and more and more male lions kepts appearing, there were about 10 walking towards the chalet before I woke up.

  200. Hi i started treatment at 32 weeks of my pregnancy and have delivered an HIV negative baby, so now my baby has been coughing for four days, i took him to the Dr and he said he is having pneumonia, what is the possible cause of these and is it possible for an HIV negative baby to have such disease? Is there a cure for these disease?

  201. bgm

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  216. hi my girlfriend she is HIV positive and we being sleeping together for 8 month without condoms but i test negetive how possible is that? They said i must return after 6 week if is still negetive am i haven’t got HIV?

  217. We have been married for 9 years; on our 2nd year of marriage we discovered that my husband was HIV+ and I was HIV- even though we had unprotected sex. We have been using condoms for the past 7 years but we seldom have sex. This makes me feel guilty as I assume he has lost interest due to the use of condoms. At times I feel like we should continously have unprotected sex as I feel I am being too impossible and unreasonably strict……I am confused as I love my man and would like to see him happy also I love my life.

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