The Planes of Motion and How the Body Moves in Them

By George Barlow

The human body moves in three dimensions (or planes): the frontal, sagittal, and transverse planes. To describe these planes of motion, it is more effective to provide specific examples of planes as opposed to the definitions.
• The Frontal Plane: While standing upright and looking into a mirror, bend side to side and/or step side to side. These movements (laterally or to the side) are in the frontal plane.
• The Sagittal Plane: While looking into a mirror and standing upright, step forward and backward. This forward/backward movement (or anterior/posterior) is in the sagittal plane.
• The Transverse Plane: This is the plane that is vitally important, but often ignored. Stand in the same position in the mirror and twist or rotate the upper body right and left to create a movement in the transverse plane.

We are movement specialists. The key to movement is about understanding what motions are performed while moving. Applying this concept to function and day-to-day activities creates a change in the way that a person thinks about how they are functioning. That change leads to deeper thought, with the next step of understanding what muscles are acting when the body moves in these motions.

The next question is: Are you using the proper muscles and have the proper range of motion to move in these planes or is your body compensating with other muscles and joints to eventually cause pain?

Oftentimes, simple adjustments or awareness of using muscles with the intent they are supposed to be used can decrease symptoms and pain. Think about movement and think about what planes of motion are being used when you are moving.

Featured photo from Movnat.com, labeled for reuse.

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  178. Hi, sorry for being so slow. I just noticed today, after months of shying the commas in my notes, that it actually converts the commas to semi-colons.

  179. thanks, I keep looking for the mountain under the snow, but the snow that makes this mountain is… well I wouldn’t eat it

  180. Similar to comment #8 and #9 above, has anyone done any work with parsing the logs? Just to cite the easy example, I think it would be interesting to see how much time is spent per category.

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  182. hi i just want to know how can i advise my uncle he taking Atroiza and it seems like he doesnt care and i really want help him , he taking it late sometimes and drinking beer so i really help him but i dont much about how does this drug works

  183. Listening carefully to “The Captain’s Collection”. Such a wonderful project, and fitting tribute to Fraser. I know you all produced it a good few years ago, but I am grateful today! You brought my attention to it while chatting with myself and Daithi Sproule a few years ago in Minneapolis. It was a lovely visit, and you were very generous with advice and information! I am learning Braighe Loch Iall and Hi horo’s na horo eile! Cheers!

  184. We appreciate your interest in the concert line-up and will email you as soon as it’s released.

  185. HI Brian, thank you. Will add your email to my mailing list and keep you posted.

  186. Hey am 4 month pregnant I found out dat am HIV+ so I wanna know de symtoms coz am starting 2 take a treatment am confused

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  203. We have been married for 9 years; on our 2nd year of marriage we discovered that my husband was HIV+ and I was HIV- even though we had unprotected sex. We have been using condoms for the past 7 years but we seldom have sex. This makes me feel guilty as I assume he has lost interest due to the use of condoms. At times I feel like we should continously have unprotected sex as I feel I am being too impossible and unreasonably strict……I am confused as I love my man and would like to see him happy also I love my life.

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  214. Why not try to talk about this with your husband. It is difficult to comment otherwise. If your husband is on treatment there are lots of studies that also shows HIV is difficult to transmit. This may help if either of your are worried about intimacy because of HIV.

  215. Adentrarse en el magico juego de David Garrett, las emociones surgen , el corazón reconoce, sumergidos en un mar tempestuoso, como en aquellas olas que regresan tranquilas , van y vienen despues de la tempesta. He recorrido un largo camino de amor por la Muscia, más convencidad, que no existe la musica en si misma, Si bien la musica Clásica es y será , la raiz …. David Garrett, ha tomado esas raices, las ha dejado crecer y su ramas se bifurcan, su frutos son el milagro de poder combinar de una forma causi insondable , la justa envotura que une lo Clásico con el resto de todas aquellas composiciones, melodias, que nostalgicamente, nos trasnporta a un nuevo Universo, Una nueva Raiz… un despertar glorioso, digno y significativo…. la recreación, el placer que tan sólo un cora′zon abierto, un alma en pie, un espiitu elvado, nos permite ser parte y artifice de su mundo. Su Musica es para todos , no existe edad, ni fronteras, ni ideologias…. Un viaje a su universo, no declina, nos lleva a navegar con él, dejandonos al finalizar en playas tranquilas, con las emociones empapadas de sus notas…. gracias !!!!

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  218. My wife is positive and I am negative how did it happens because we we didn’t use a condom because we are married and second question is can I countinue without using a condom to her only.

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