Mobility vs. Stability: How not to get them confused

By George Barlow

Most people have heard the phrase, “lift with your legs and not your back”. The warning makes sense, but a deeper explanation is required.

The buzz term “core” is often overused and incorrectly used. Think about the core of something: it is the equidistant center. The core is essentially the spine and all the muscles surrounding the spinal column. It runs from the base of the skull, all the way down to the sacrum or the bone connecting the hips.

The spine requires a very high level of stability. The core will stabilize and support the extremities, such as arms and legs, as they are designed to perform motions.

Ideally, a person will have strong and stable core muscles supporting the spine and pelvis. Separately, a person will have powerful and strong leg and arm muscles to perform prime movements. With movement, people will neither stabilize, nor engage prime movers due to either weakness or muscle recruitment deficiency. This creates a problem or a series of problems, because the brain is telling the body to lift this object or move this way, but there is no organization in muscle recruitment. This pattern leads to injury.

The proper way to perform power movements is to first stabilize the spine and then engage all of the muscles involved in the prime movement. This principle can be applied to any motion or power move.

With practice and technique, this concept can be integrated to the nervous system and muscle memory and lifting, squatting, walking and movement will become more efficient and decrease the risk of injury to any joint.

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  156. Sticking with my theory that the brutal winter left the female unable to produce a viable egg. The adults would be adoring and doting over a fledged juvenile and the last several months have shown no evidence of it. Basing this on my own observances, which spans 4 years now. This time of year the adult vulture will still regurgitate food and care for its fledgling, well into December.

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  165. i was tested HIv pos this year but dint know when i got infected.My CD4 for the first time was 250,but after two months of collection,it went down to 233.What can be done to increase this though am on CTRM.DO i need to get another drug or what.I have to wait till October before another test can be conducted.Thanks

  166. This Dingdong Dantes is not an ordinary private individual. Dingdong is an appointed public official in the Philippines and he should act accordingly based on what he promised and sworn during his oath taking when he accepted his role for National Youth Commission therefore any lavish or extravagant parties or ceremonies are not permitted as public officials must take into consideration the current situation of public masses. I guess this is one of the legalities he forgot. Keep in mind that when someone becomes public official their priority is their constituents more than anybody else. Any person is allowed to file a legal case against him so to speak.

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  169. before I was born, my name was chosen to be Waylon. during the delivery I’ve been told that I cried like a coyote, so they named me Waylon coyote, like a play on words. not only is it my spirit animal, its also my namesake.

  170. I had a dream last night that I arrived at a house to help someone .A lady answered the door and she looked very tired and troubled .She walked me to the back of the home and there was a boy about 12 years old he had horse hooves for his hands and feet.The lady left the boy was communicating with me but not through words he said he was tired of trying to make his mom understand that he is not helpless .The boy had dark hair .And very troubled .Can anyone tell me what this means

  171. TribuSs has has made me to hav cramps on my both legs is there anything that can help me pls help me gud ppl

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  174. Wait a minute, di ba congressman din siya? Is he collecting salary as a congressman for doing nothing???

  175. The first time my spirit animal, the Lone Wolf, came to me was in recurring nightmares as a child. The wolfs presence scared me, but now that I look back at it, I can feel in my heart that the Lone Wolf was watching over me. There have been several experiences where this Lone Wolf has once again shown itself to me. From the understanding I have come to, I myself am a Lone Wolf. I feel as if my life is a lie, deep in my heart I know I have a purpose in this world. I have a calling. Whenever I ignore this calling I fall victim to depression and the sense of being so lost in this world. I pay much, much more attention to my intuition and calling now of this Lone Wolf within me. In my heart, I know I am here for a very particular reason. All my life I have had visions, dreams, and day dreams of me living and fulfilling this purpose in my life, however it scares me. I am happy and afraid at the same time, because if my visions are true, which every day that seems to be the case, then… I have very big shoes to fill. It scares me so much but I am so proud of it. I pray to God every night for his angels to lower their wings and guide me through this path that he has chosen for me. I pray for the courage to endure the steep climb up this big mountain. Please send me good energy and pray for clarity in my life. It would be a blessing I wouldn’t be able to fathom into words.

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  183. Night sweats is not included as a side effect in the summary of product information for efavirenz. It could plausibly happen if you are having the very bad dreams or nightmares. If you are not having these at the same time though, please talk to your doctor in case it is a symptom of something else.

  184. I want to know what to do because I work shifts and these tablets make me dizzy , I want to know if its possible to change and drink them at any time of the day depending on my shifts or should I stick to the time that I am taking them everyday?

  185. I started taking Atroiza this week on my 34th week of pregnancy, the first day i was dizzy and i had a strange headache, the second day i had night sweats and now all that is no more except feeling strengthless especially on my feet, will this be permanent or not?

  186. Hi,I was on chemo while I get tested my cd4 was 16 at that time,I started to take Atroiza,now it goes faster than it was

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  189. Brad, don’t let this get you down. They give you flak because you’re honest and you tell it like it is. Everyone who ever does gets crap. Howard Stern and The Ramones, for examples, went through all kinds of mudslinging and hate campaigns against them because they dared to challenge bull$#!. You’ve helped me immensely and you’ll always have my support.

  190. Now that I have read about the coyotes I wonder if I can have 2 spirt animals cause I relate to this one and the wolf and now that I think about my faithful night back in the hotel it may have been a coyote that ran into the woods

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  205. Hi, I’ve been diagnosed with HIV, my CD4 was 91. They put me straight on Tribuss. They also gave me ilvitrim and norstan-isoniazid. That was a week ago. Now I am always tired and moody. Are these the side effects of all this? My stomach is burning,that feeling of a pregnant woman. Is there something wrong. Pls help.

  206. hi I’m starting my atrioza today. Should I take it before food or after food,is it true that with it u will also have bad dreams,seeing things that other people don’t see,vomit,have a rash, and loose weight?

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