Category Archives: Health & Wellness

Physical Therapy for Meniscal Tears

Your knees work hard. All the wear and tear on the muscles and joints that support knees can lead to injuries that are common but serious. One of the most common knee injuries is a meniscal tear, which is harmful, painful, and most often leads to an operation. According to a study by the Read more

Physical Therapy for Back Pain

Back pain, specifically in the lower region, is extremely common in adults. According to the University of Maryland Medical Center, 60-80 percent of adults have lower back pain, which is the leading cause of disability in Americans under age 45. It’s the second most common reason people visit the doctor. Pain in the lower...
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How Physical Therapy Helps Treat Rotator Cuff Tears

Shoulder pain is a common physical stress that can cause serious immobility. Our arms are used so often that shoulder function is essential for necessary movements. At Action Reaction Physical Therapy, our therapists work with you to get you on track to be your healthiest, happiest self. Physical therapy can help treat shoulder injuries, one...
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Improve your Workplace Ergonomics

The workweek can be stressful, mentally draining, and mundane. It’s important to remember, though, that this daily routine affects your physical health just as much as mental. There are ways you can, and should, change up office ergonomics in order to reduce physical stress. Ergonomics refers to the study of how people interact with their environment....
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Action Reaction Custom Made Foot Orthotics

We are meant to walk. In fact, scientists and research state that we are meant to walk greater and faster than any other animal on earth, at least back in the day when we would hunt and chase animals for our meals. We are made bipedal (two legged) versus quadruped (four legged) in order to...
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Home Health Physical Therapy

Good news for physical therapy patients: Action Reaction is starting home health physical therapy! This type of care is crucial for patients, especially for those right out of an orthopedic operation. We can now act as a direct bridge between home health and outpatient orthopedic physical therapy.

What is home health PT?

Home health care provides medical...
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