Category Archives: Exercises

The Shoulder “W” Exercise

by Dzuka Lin, PT at Action Reaction Physical Therapy There are a lot of benefits of the Shoulder "W" exercise. The exercise combines shoulder external rotation with scapular retraction and posterior tilt, definitely a great benefit as it recruits the posterior rotator cuff (infraspinatus and teres minor) and the lower trapezius, which I emphasize for...
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Proper Posture

tip by Action Reaction Physical Therapy It’s all about posture. Listen to your mother when she tells you to sit up straight! Tip of the week: Posture during the day does make a difference to your body and your pain. Sit with good chair support and do not slump or reach far forward toward the computer. What is...
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