Category Archives: Education

The Planes of Motion and How the Body Moves in Them

By George Barlow The human body moves in three dimensions (or planes): the frontal, sagittal, and transverse planes. To describe these planes of motion, it is more effective to provide specific examples of planes as opposed to the definitions. • The Frontal Plane: While standing upright and looking into a mirror, bend side to side and/or...
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