Category Archives: Avoid Sports Injury

Physical Therapy for Meniscal Tears

Your knees work hard. All the wear and tear on the muscles and joints that support knees can lead to injuries that are common but serious. One of the most common knee injuries is a meniscal tear, which is harmful, painful, and most often leads to an operation. According to a study by the Read more

Ways to Avoid Sports Injuries

With spring around the corner, warmer weather on the way, and a plethora of outdoor activities on the horizon, it’s important to begin preparing your body for all of your athletic ambitions so as to avoid injury. As you’re getting out your soccer cleats, bike shorts, ball gloves and tennis racket, consider some of these...
Read more