The Shoulder “W” Exercise

by Dzuka Lin, PT at Action Reaction Physical Therapy There are a lot of benefits of the Shoulder "W" exercise. The exercise combines shoulder external rotation with scapular retraction and posterior tilt, definitely a great benefit as it recruits the posterior rotator cuff (infraspinatus and teres minor) and the lower trapezius, which I emphasize for...
Read more

Proper Posture

tip by Action Reaction Physical Therapy It’s all about posture. Listen to your mother when she tells you to sit up straight! Tip of the week: Posture during the day does make a difference to your body and your pain. Sit with good chair support and do not slump or reach far forward toward the computer. What is...
Read more

Intro to Action Reaction Physical Therapy

by Dzuka Lin, PT/Owner of Action Reaction Physical Therapy Hi all, I'm Dzuka Lin, and I just wanted to introduce my company, Action Reaction Physical Therapy, and the new blog section. In a nutshell, we are a private practice outpatient orthopedic company in North Seattle with an emphasis on 1-on-1 education and treatment for you the patient. Our...
Read more