by Dzuka Lin, PT at Action Reaction Physical Therapy
Where is the Gluteus Medius?
The Role of the Gluteus MediusWhen you really break down the function of the gluteus medius, you see that it is far more valuable as a pelvis and lower extremity dynamic stabilizer than...
by Dzuka Lin, PT at Action Reaction Physical Therapy There are a lot of benefits of the Shoulder "W" exercise. The exercise combines shoulder external rotation with scapular retraction and posterior tilt, definitely a great benefit as it recruits the posterior rotator cuff (infraspinatus and teres minor) and the lower trapezius, which I emphasize for...Read more
tip by Action Reaction Physical Therapy It’s all about posture. Listen to your mother when she tells you to sit up straight! Tip of the week: Posture during the day does make a difference to your body and your pain. Sit with good chair support and do not slump or reach far forward toward the computer. What is...Read more
By Christy Kumar, PT at Action Reaction Physical Therapy Tip of the week: Set up your work environment so that everything you use frequently is within an arm’s reach. Also, keep the things you work on (i.e. computer, paperwork) directly in front of you, so you are not twisting your body or neck. Are you spending...Read more
Hi all, my name is George Barlow and this is an introduction of sorts to cycling/physical therapy blog posts. The main topic of this particular blog series will be bicycle riding and exercise. As a physical therapist, part of my role is to promote exercise and an active lifestyle. One of the difficulties is exercise...Read more
by Dzuka Lin, PT/Owner of Action Reaction Physical Therapy Hi all, I'm Dzuka Lin, and I just wanted to introduce my company, Action Reaction Physical Therapy, and the new blog section. In a nutshell, we are a private practice outpatient orthopedic company in North Seattle with an emphasis on 1-on-1 education and treatment for you the patient. Our...Read more